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	<title>The Food Empress</title>
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	<link>http://foodempress.wordpress.com</link>
	<description>I love food and I love to cook.</description>
	<lastBuildDate>Mon, 16 Nov 2009 08:45:31 +0000</lastBuildDate>
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		<title>The Food Empress</title>
		<link>http://foodempress.wordpress.com</link>
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		<item>
		<title>Chicken Caesar Salad</title>
		<link>http://foodempress.wordpress.com/2009/11/16/chicken-caesar-salad/</link>
		<comments>http://foodempress.wordpress.com/2009/11/16/chicken-caesar-salad/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:45:31 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[caesar]]></category>
		<category><![CDATA[char-grill]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=224</guid>
		<description><![CDATA[Sometimes I can&#8217;t be bothered to cook an extravagant meal, so I always fall back on salads. They are quick, delicious and good for you. So I see that as a win, win, win! This particular salad is my way of doing a chicken caesar. The dressing is much easier than making your own from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=224&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-230" title="chicken salad" src="http://foodempress.files.wordpress.com/2009/11/chicken-salad.jpg?w=300&#038;h=225" alt="chicken salad" width="300" height="225" /></p>
<p>Sometimes I can&#8217;t be bothered to cook an extravagant meal, so I always fall back on salads. They are quick, delicious and good for you. So I see that as a win, win, win! This particular salad is my way of doing a chicken caesar. The dressing is much easier than making your own from scratch.</p>
<p><strong>I made 2 large salads</strong></p>
<p><strong><span style="text-decoration:underline;">Chicken Marinate</span></strong></p>
<p>300 grams chicken tenderloins</p>
<p>1-2 garlic sliced</p>
<p>2 sprigs rosemary</p>
<p>1/4 cup wine, I used a rose but It is nicer with a white.</p>
<p>1 tablespoon olive oil</p>
<p>1 teaspoon of sumac</p>
<p>1/2 teaspoon of cumin seeds</p>
<p><strong><span style="text-decoration:underline;">Salad Ingredients</span></strong></p>
<p>icebery lettuce, use as much as you need per person</p>
<p>spinach leaves, again use a much as you think you need.</p>
<p>1 cucumber sliced</p>
<p>cherry tomatoes</p>
<p>2-3 boiled eggs</p>
<p>50 grams feta</p>
<p>avocado sliced</p>
<p><strong><span style="text-decoration:underline;">Dressing</span></strong></p>
<p>1/4 cup of whole egg mayonnaise</p>
<p>1 teaspoon seeded mustard</p>
<p>1 garlic crushed</p>
<p>1 tablespoon of grated parmesan cheese</p>
<p>2 teaspoons white wine vinegar, or lemon juice.</p>
<p><strong><span style="text-decoration:underline;">Method</span></strong></p>
<p>1. Put all the ingredients for the chicken marinade together, cover with cling wrap and place in the fridge to marinate for a couple hours.</p>
<p>2. Mix all the ingredients for the dressing together, place it in the fridge till needed.</p>
<p>3. hard boil eggs and also place them in the fridge till needed.</p>
<p>4. Char-grill the chicken, add salt and pepper while cooking. Set it aside to rest a little, just so it isn&#8217;t too hot to add to the salad. Then assemble the salad ingredients, and spoon the dressing over generously.</p>
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			<media:title type="html">chicken salad</media:title>
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	</item>
		<item>
		<title>Pasta with Chicken and Parsley Pesto</title>
		<link>http://foodempress.wordpress.com/2009/11/14/pasta-with-chicken-and-parsley-pesto/</link>
		<comments>http://foodempress.wordpress.com/2009/11/14/pasta-with-chicken-and-parsley-pesto/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:36:22 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=211</guid>
		<description><![CDATA[This is a quick and super tasty pasta to make. I love pasta it is very comforting, and it&#8217;s great to just shove into a bowl, sit in front of the television and stuff your face! Serves 4-6 Ingredients 500 grams of whatever pasta you like, I used farfalle 300 grams chicken tenderloins, cut into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=211&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-213" title="Chicken pesto pasta" src="http://foodempress.files.wordpress.com/2009/11/chicken-pesto-pasta.jpg?w=300&#038;h=225" alt="Chicken pesto pasta" width="300" height="225" /></p>
<p>This is a quick and super tasty pasta to make. I love pasta it is very comforting, and it&#8217;s great to just shove into a bowl, sit in front of the television and stuff your face!</p>
<p><strong>Serves 4-6</strong></p>
<p><strong><span style="text-decoration:underline;">Ingredients</span></strong></p>
<p>500 grams of whatever pasta you like, I used farfalle</p>
<p>300 grams chicken tenderloins, cut into bite size chunks</p>
<p>1/3 cup white wine</p>
<p>2 teaspoons powdered chicken stock</p>
<p>1 tablespoon olive oil</p>
<p><strong>*</strong>parsley pesto</p>
<p>50 grams feta</p>
<p><strong><span style="text-decoration:underline;">Method</span></strong></p>
<p>1. Boil a large pot of water. Make the pasta using the instructions on the pack.</p>
<p>2. Heat a pan with about 1 tablespoon of olive oil, add the chopped chicken, and fry until almost cooked then add the dry chicken stock and continue to brown. Add the wine and stir until it has all evaporated.</p>
<p>3. Add the pesto to the chicken and mix well. If you need to thin it a little add some of the pasta water. Then stir it through the farfalle.</p>
<p>4. Serve with feta crumbled over the top.</p>
<p><strong>* Parsley Pesto posted in Dips and Salsa, or Mains.</strong></p>
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			<media:title type="html">foodempress</media:title>
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			<media:title type="html">Chicken pesto pasta</media:title>
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	</item>
		<item>
		<title>Parsley Pesto</title>
		<link>http://foodempress.wordpress.com/2009/11/13/parsley-pesto/</link>
		<comments>http://foodempress.wordpress.com/2009/11/13/parsley-pesto/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:01:35 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Dips and Salsas]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Party Food/Finger Food]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=206</guid>
		<description><![CDATA[I have wanted to try this pesto for a while now. I have a massive tree of parsley growing in my backyard so I had no excuse not to try this dish now! Ingredients 1 bunch parsley 2 cloves garlic 50 grams pine nuts, lightly toasted 1/4 cup parmesan 1-2 tablespoons olive oil salt and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=206&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-207" title="DSC00920" src="http://foodempress.files.wordpress.com/2009/11/dsc00920.jpg?w=300&#038;h=225" alt="DSC00920" width="300" height="225" /></p>
<p>I have wanted to try this pesto for a while now. I have a massive tree of parsley growing in my backyard so I had no excuse not to try this dish now!</p>
<p><strong><span style="text-decoration:underline;">Ingredients</span></strong></p>
<p>1 bunch parsley</p>
<p>2 cloves garlic</p>
<p>50 grams pine nuts, lightly toasted</p>
<p>1/4 cup parmesan</p>
<p>1-2 tablespoons olive oil</p>
<p>salt and pepper</p>
<p><strong><span style="text-decoration:underline;">Method</span></strong></p>
<p>1. Blend the parsley until it is crushed, then add the rest of the ingredients.</p>
<p>2. I added a little water because it was too thick, just to make it a better consistency. I didn&#8217;t want to add more oil as I thought it would be too oily, but if you want to you can of coarse!</p>
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		<title>Carrot and Orange Cupcakes</title>
		<link>http://foodempress.wordpress.com/2009/11/13/carrot-and-orange-cupcakes/</link>
		<comments>http://foodempress.wordpress.com/2009/11/13/carrot-and-orange-cupcakes/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:45:55 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Tea Time]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[orange]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=189</guid>
		<description><![CDATA[I made this loaf and also 6 cupcakes, for tea time! Cake Batter 2 carrots grated 1 cup self raising flour 1/2 cup flour 1 teaspoon baking powder 1 teaspoon of mixed spice or allspice 1/2 cup brown sugar 3/4 cup vegetable oil 1/2 cup golden syrup 3 eggs 1 teaspoon vanilla zest of 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=189&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-193" title="carrot muffins" src="http://foodempress.files.wordpress.com/2009/11/carrot-muffins.jpg?w=300&#038;h=225" alt="carrot muffins" width="300" height="225" /></p>
<p>I made this loaf and also 6 cupcakes, for tea time!</p>
<p><span style="text-decoration:underline;"><strong>Cake Batter</strong></span></p>
<p>2 carrots grated</p>
<p>1 cup self raising flour</p>
<p>1/2 cup flour</p>
<p>1 teaspoon baking powder</p>
<p>1 teaspoon of mixed spice or allspice</p>
<p>1/2 cup brown sugar</p>
<p>3/4 cup vegetable oil</p>
<p>1/2 cup golden syrup</p>
<p>3 eggs</p>
<p>1 teaspoon vanilla</p>
<p>zest of 1 orange</p>
<p>100 grams of nuts, I used almonds and pistachio&#8217;s,roughly chopped. Set some aside for the topping.</p>
<p><strong><span style="text-decoration:underline;">Spiced Icing</span></strong></p>
<p>100 grams cream cheese</p>
<p>1 tablespoon orange juice</p>
<p>1/4 cup icing sugar</p>
<p>1/2 teaspoon of allspice</p>
<p><strong><span style="text-decoration:underline;">Method</span></strong></p>
<p>1. Sift the flours, baking powder, and spice into a large bowl.</p>
<p>2. Beat the eggs and add the brown sugar, oil, golden syrup, vanilla and zest and whisk until the brown sugar has dissolved. Takes about 1 minute.</p>
<p>3. Add the wet ingredients to the flour bowl. Mix very lightly but not completely. Then add the carrots and nuts and mix well.</p>
<p>4. Pour into the prepared cake tins and bake at 170c for the mini muffins, about 20 minutes, and about 45 minutes for the loaf.</p>
<p>5. Mix the icing ingredients together and spread onto the mini muffins. Top with nuts.</p>
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		<title>Baked Meatballs</title>
		<link>http://foodempress.wordpress.com/2009/11/12/baked-meatballs/</link>
		<comments>http://foodempress.wordpress.com/2009/11/12/baked-meatballs/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 08:04:30 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
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		<category><![CDATA[Party Food/Finger Food]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[mince]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=83</guid>
		<description><![CDATA[These are so easy. I love the fact you can just assemble them and place the lot straight into an oven. You can cook a smaller batch and then freeze the rest to have on hand&#8230;so easy! Makes about 25 Ingredients 500 grams lamb mince 1 cup breadcrumbs 100 grams of  feta 1 tablespoon olive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=83&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-202" title="Meatballs" src="http://foodempress.files.wordpress.com/2009/11/meatballs.jpg?w=300&#038;h=225" alt="Meatballs" width="300" height="225" /></p>
<p>These are so easy. I love the fact you can just assemble them and place the lot straight into an oven. You can cook a smaller batch and then freeze the rest to have on hand&#8230;so easy!</p>
<p><strong>Makes about 25</strong></p>
<p><strong><span style="text-decoration:underline;">Ingredients</span></strong></p>
<p>500 grams lamb mince</p>
<p>1 cup breadcrumbs</p>
<p>100 grams of  feta</p>
<p>1 tablespoon olive oil</p>
<p>zest of 1 small lemon</p>
<p>1 tablespoon of fresh oregano</p>
<p>1 tablespoon of fresh mint</p>
<p>1 teaspoon sumac</p>
<p>2 garlic grated</p>
<p>2 egg</p>
<p>Assemble all the ingredients together and form balls about 1-2 tablespoons worth.</p>
<p>Bake them in a 200c oven for about 15-20 minutes. Delicious with tzatziki.</p>
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		<title>Skordalia (Potato and Garlic Dip)</title>
		<link>http://foodempress.wordpress.com/2009/11/12/skordalia-potato-and-garlic-dip/</link>
		<comments>http://foodempress.wordpress.com/2009/11/12/skordalia-potato-and-garlic-dip/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:41:18 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Dips and Salsas]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=186</guid>
		<description><![CDATA[Skordalia, is another greek favourite of mine. Every greek has there own recipe and depending on who makes it, how much garlic is used! Ingredients 3-4 potatoes boiled and mashed 2 garlic crushed 2/3 cup olive oil 2-3 tablespoons of lemon juice salt and pepper, use white pepper if you don&#8217;t want black flecks Method [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=186&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Skordalia, is another greek favourite of mine. Every greek has there own recipe and depending on who makes it, how much garlic is used!</p>
<p><strong><span style="text-decoration:underline;">Ingredients</span></strong></p>
<p>3-4 potatoes boiled and mashed</p>
<p>2 garlic crushed</p>
<p>2/3 cup olive oil</p>
<p>2-3 tablespoons of lemon juice</p>
<p>salt and pepper, use white pepper if you don&#8217;t want black flecks</p>
<p><strong><span style="text-decoration:underline;">Method</span></strong></p>
<p>1. Beat the potatoes with a mixer until very smooth, about 5 minutes.</p>
<p>2. Then add the rest of the ingredients and beat until combined. Serve, with a splash of olive oil on top.</p>
<p>This dip is best made the day before and kept in the fridge until needed.</p>
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		<title>White Bean Dip</title>
		<link>http://foodempress.wordpress.com/2009/11/12/white-bean-dip/</link>
		<comments>http://foodempress.wordpress.com/2009/11/12/white-bean-dip/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:34:07 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Dips and Salsas]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=180</guid>
		<description><![CDATA[Like most dips you can adjust the ingredients to your taste, you may like more lemon, or it may need more oil&#8230;.. Ingredients 1 can cannellini beans, rinsed, drained 1 large potato cooked and mashed 1 tablespoon fresh lemon juice 2 clove garlic, minced 1 tablespoon olive oil 1/2 teaspoon ground cumin 1 teaspoon sumac [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=180&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Like most dips you can adjust the ingredients to your taste, you may like more lemon, or it may need more oil&#8230;..</p>
<p><strong><span style="text-decoration:underline;">Ingredients</span></strong></p>
<p>1 can cannellini beans, rinsed, drained</p>
<p>1 large potato cooked and mashed</p>
<p>1 tablespoon fresh lemon juice</p>
<p>2 clove garlic, minced</p>
<p>1 tablespoon olive oil</p>
<p>1/2 teaspoon ground cumin</p>
<p>1 teaspoon sumac</p>
<p>salt and pepper, you can use white pepper if you don&#8217;t want little black flecks through the dip.</p>
<p><strong><span style="text-decoration:underline;">Method</span></strong></p>
<p>Mix all the ingredients, but the sumac, in a bowl. Sprinkle the sumac on top of the dip.</p>
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		<title>Pumpkin and Rosemary Risotto</title>
		<link>http://foodempress.wordpress.com/2009/11/11/pumpkin-and-rosemary-risotto/</link>
		<comments>http://foodempress.wordpress.com/2009/11/11/pumpkin-and-rosemary-risotto/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:24:35 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=167</guid>
		<description><![CDATA[I think there is nothing more soothing or comforting than an oozy risotto. You can put whatever you like in them and they are so easy to make. Risotto ingredients 1 onion chopped roughly 2 garlic cloves chopped 2 sprigs of rosemary chopped fine 1 cup risotto rice 1/3 cup white wine chicken stock about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=167&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-170" title="risotto" src="http://foodempress.files.wordpress.com/2009/11/risotto.jpg?w=300&#038;h=225" alt="risotto" width="300" height="225" /></p>
<p>I think there is nothing more soothing or comforting than an oozy risotto. You can put whatever you like in them and they are so easy to make.</p>
<p><span style="text-decoration:underline;"><strong>Risotto ingredients</strong></span></p>
<p>1 onion chopped roughly</p>
<p>2 garlic cloves chopped</p>
<p>2 sprigs of rosemary chopped fine</p>
<p>1 cup risotto rice</p>
<p>1/3 cup white wine</p>
<p>chicken stock about 2-3 cups keep on the stove on low temperature.</p>
<p>1 cup pumpkin cubed and roasted in the oven till tender.</p>
<p>1/4 cup parmesan cheese grated</p>
<p>oil and butter to fry</p>
<p><span style="text-decoration:underline;"><strong>Salad ingredients</strong></span></p>
<p>1 cup of loose leaf spinach</p>
<p>60 grams feta cheese</p>
<p>1-2 tablespoons of pistachio nuts, lightly toasted in pan.</p>
<p><span style="text-decoration:underline;"><strong>Method</strong></span></p>
<p>1. Fry the onion and garlic in a little olive oil and knob of butter, until they are soft but not coloured. Then add the rosemary.</p>
<p>2. Add the rice and stir really well to coat all the grains. They will go sort of opaque. Then add the wine and stir until it has evaporated, about 2 minutes.</p>
<p>3. Start to add the stock about 1/2 cup at a time. Stirring well, until it is evaporated. Have the heat on low, so not to burn the bottom. Keep adding the stock until the rice is cooked al-dente. It should have just a little bite to it.</p>
<p>4. Turn the heat off, add the parmesan and pumpkin, then place to the side with the lid on it to rest the risotto. This will make it oozy.</p>
<p>5. Mix the salad ingredients together, in a bowl. Plate up the risotto, place the salad on top, sprinkle with a little olive oil.</p>
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		<title>Satay Chicken Curry</title>
		<link>http://foodempress.wordpress.com/2009/11/06/satay-chicken-curry/</link>
		<comments>http://foodempress.wordpress.com/2009/11/06/satay-chicken-curry/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 01:21:24 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[satay]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=158</guid>
		<description><![CDATA[You can have whatever vegetable combination, or meat you like. You don&#8217;t even have to add meat, it is such a tasty dish. Serves 4-6 Ingredients 1 onion sliced 2 cloves garlic chopped 1 piece of fresh chopped ginger, about a tablespoon 1 carrot, diced chili add as many as you like, 1-2 teaspoons sesame [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=158&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-161" title="chicken curry" src="http://foodempress.files.wordpress.com/2009/11/chicken-curry.jpg?w=300&#038;h=225" alt="chicken curry" width="300" height="225" /></p>
<p>You can have whatever vegetable combination, or meat you like. You don&#8217;t even have to add meat, it is such a tasty dish.</p>
<p><strong>Serves 4-6</strong></p>
<p><strong><span style="text-decoration:underline;">Ingredients</span></strong></p>
<p>1 onion sliced</p>
<p>2 cloves garlic chopped</p>
<p>1 piece of fresh chopped ginger, about a tablespoon</p>
<p>1 carrot, diced</p>
<p>chili add as many as you like,</p>
<p>1-2 teaspoons sesame oil</p>
<p>1 tablespoon vegetable oil</p>
<p>270 ml can coconut cream</p>
<p>2 tablespoons red curry paste</p>
<p>1/3 cup peanut butter</p>
<p>1 tablespoon soy sauce</p>
<p>1 teaspoon of fish sauce</p>
<p>2 teaspoons of palm sugar, just use brown sugar if you don&#8217;t have palm</p>
<p>400 grams chicken breast, cut into bite size pieces</p>
<p>your vegetable of choice, I used broccoli (it was in the fridge), but I prefer to use green beans, or snow peas.</p>
<p>1/2 bunch of coriander, washed really well, and chopped roughly. Keep the stems aside from the leaves.</p>
<p><strong>Method</strong></p>
<p>1. Place the oil in a pan to heat and add the onions, garlic, carrot, chili, the stems from the coriander and the ginger. Fry them until they get a little colour. Then add the curry paste and fry until fragrant.</p>
<p>2.  Then add the fish sauce, sugar, soy sauce and stir. Then add the peanut butter and coconut cream.</p>
<p>3. Next add the chicken. Add a little water, about 1/3 cup to simmer the mixture. The turn it down low and simmer until the chicken is almost cooked through, about 20 minutes.</p>
<p>4. Add your vegetable of choice and the coriander, reserve some to sprinkle on top of the curry, and simmer until the vegetable is cooked. About 10 minutes.</p>
<p>serve the curry with rice.</p>
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		<title>Stuffed Capsicums/Gemista</title>
		<link>http://foodempress.wordpress.com/2009/10/28/stuffed-capsicumsgemista/</link>
		<comments>http://foodempress.wordpress.com/2009/10/28/stuffed-capsicumsgemista/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:47:18 +0000</pubDate>
		<dc:creator>foodempress</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[gemista]]></category>
		<category><![CDATA[stuffed vegetables]]></category>
		<category><![CDATA[yemista]]></category>

		<guid isPermaLink="false">http://foodempress.wordpress.com/?p=137</guid>
		<description><![CDATA[Stuffed vegetables, or Gemista  in greek, is one of my favourite dishes to make and eat. I love squishing the mixture and stuffing the vegetable. Today I have only used capsicums, but you can use as many different vegetables as you want. Makes about 5-6 halves or you can keep them whole. For the filling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodempress.wordpress.com&amp;blog=8043486&amp;post=137&amp;subd=foodempress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-149" title="Gemista" src="http://foodempress.files.wordpress.com/2009/10/gemista.jpg?w=300&#038;h=225" alt="Gemista" width="300" height="225" /></p>
<p>Stuffed vegetables, or Gemista  in greek, is one of my favourite dishes to make and eat. I love squishing the mixture and stuffing the vegetable. Today I have only used capsicums, but you can use as many different vegetables as you want.</p>
<p><strong>Makes about 5-6 halves or you can keep them whole.</strong></p>
<p><strong><span style="text-decoration:underline;">For the filling</span></strong></p>
<p>500 grams lamb mince, you can use whatever mince you like</p>
<p>1 brown onion</p>
<p>2 garlic cloves</p>
<p>100 grams feta</p>
<p>1/4 cup semi dried tomatoes</p>
<p>1/4 cup medium grain rice</p>
<p>1/2 cup tomato sugo, crushed tomatoes</p>
<p>1 tablespoon olive oil</p>
<p>1 bunch of mixed herbs, mint, oregano and parsley chopped roughly</p>
<p>salt and pepper to taste</p>
<p><strong><span style="text-decoration:underline;">Assembling the mixture </span></strong></p>
<p>1. Fry the onion and garlic off in a little olive oil, just soften them do not add colour, they will taste bitter if you colour them. This stops the onion taking over the mixture when you go to bake the gemista. Let the onions and garlic cool slightly before adding to the mince mixture.</p>
<p>2. Add all the ingredients to a large bowl and mix.</p>
<p>3. Preheat your oven to about 180c. Fill your vegetables, and place them into a large baking dish. Drizzle the capsicums with a little olive oil. Then pour about 1/2 cup water in the bottom of the baking  dish. Cover with foil.</p>
<p>4. Bake them in the oven for about 1 hour, and then take the foil off. Then continue to bake until golden, about 30 minutes to 1 hour.</p>
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